Health

What should you know about cholesterol levels charts?

Cholesterol is a type of sterol that is important for the normal functioning of the body. It is produced inside the body, as well as consumed through diet. Internally, the liver is the main organ that produces cholesterol, but other organs like intestine, adrenal cortex, etc. are also involved. A certain level of cholesterol is important, but beyond or below this level can cause various health issues.

What is a cholesterol levels chart?
To keep cholesterol under control, tests are conducted and the numbers of four components – total cholesterol, LDL, HDL, and triglycerides, are measured. This determines whether your cholesterol is at optimum levels. The representation of these will give you a cholesterol levels chart. Excess cholesterol in the body would only lead to the formation of plaques, i.e., accumulation of cholesterol cells under the skin as cholesterol cannot easily move in the blood. The chart helps you understand, compare and keep your cholesterol levels in check.

Excess cholesterol in the body would only lead to the formation of plaques, i.e., accumulation of cholesterol cells under the skin as cholesterol cannot easily move in the blood. The chart helps you understand, compare, and keep your cholesterol levels in check. The cholesterol levels chart contains four constituents of the cholesterol test along with the recommended number of a healthy lifestyle. Let’s understand the optimum levels in the cholesterol levels chart:

  • Total Cholesterol: Optimum count level is below 200.
  • Triglycerides: This should be below 150.
  • LDL: The recommended level should be below 130.
  • HDL: This should be above 50. Anything below 35 is risky.

Why cholesterol levels chart is beneficial

  • Helps you understand your cholesterol levels
  • Helps you compare against the standard levels and to monitor your cholesterol level
  • Helps you understand the risk points, if the levels differ drastically from the standards
  • Easy to understand and use on a regular basis

Keeping in mind that the cholesterol levels chart is a reference chart, it is advisable to consult a doctor and understand the test results better. A healthy diet and regular physical activities can help you to keep cholesterol levels in check. Also note that cholesterol levels chart may vary based on representations and data, but the standards remain the same. It is recommended to refer to a reliable chart from your doctor or any medical expert.