A few tips for an ideal diet to maintain normal uric acid levels
A high amount of uric acid in your blood is unhealthy. Uric acid, if present in more than the normal amount, can lead to hyperuricemia or gout. Uric acid gets deposited in the joints of our body and leads to gouty arthritis. Moreover, high amounts of uric acid also result in kidney stones and renal failure.
So it is important to maintain lower uric acid levels in your blood. The best possible way to do that is by maintaining a healthy diet that is low on purine, a crystalline compound responsible for a hike in uric acid. Here are some food items you can eat to lower uric acid levels.
- Lemon juice: Despite being an acid, lemon juice produces an alkaline effect and hence neutralizes uric acid. Moreover, the vitamin C in lemon juice helps to lower uric acid levels. You can mix a tablespoon of lemon juice with warm water and drink it on an empty stomach in the morning. Add honey, if you feel like it.
- Apple cider vinegar: It is a natural cleanser and detoxifier. It enhances the process of removal of wastes like uric acid from our body. It also contains malic acid that helps to breakdown uric acid and dissolves it in blood. Add one teaspoon of apple cider vinegar to a glass of water and drink this for two to three times a day to lower uric acid levels.
- Baking soda: Baking soda helps to lower uric acid levels by maintaining the alkaline balance in the body. This further allows an easy breakdown of uric acid and can be carried by the blood to the kidney for excretion. Mix one and a half teaspoon of baking soda in a glass of water and drink it for four times daily.
- Olive oil: Olive oil is high in vitamin E and antioxidants, both of which are essential to lower uric acid levels in your blood.
A healthy diet is a key to healthy living. These dietary solutions will help you reduce the uric acid level in your body.
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